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Ashwagandha is an adaptogen taken from the roots of the ashwagandha plant that is generally used for hormonal balance and wellbeing. It can be taken for everything ranging from fatigue to pain relief to boosting sex hormones in men. Ashwagandha is popularly used as a supplement to build muscle and lower stress. It has been shown to be able to increase muscle strength and decrease fat levels following consistent use. The main effects of ashwagandha that are useful for…

In the interest of making strength and muscle gains, supplements are often turned to. You can build muscle and get stronger without taking supplements as long as you have a good diet. But by taking supplements, you will have more control over your nutrient intake and better be able to optimize your results. Supplements also can help balance your hormones, increase your energy, lower stress and catabolic hormones, improve recovery, and increase testosterone. All of these benefits make supplementation…

Tongkat Ali (Eurycoma Longifolia) is a plant found commonly in Southeast Asia. Among the locals, tongkat ali, or longjack, is seen as the most powerful herb for medicinal and wellbeing usage. The roots of tongkat ali grow 3-4 feet into the ground and are what is used for consumption. Tongkat ali is an adaptogen, meaning it works to help rebalance hormones and optimize the overall function of the body. This herb has been used for thousands of years to…