Essential Bodybuilding Cookbook: 150 Healthy, Simple & Delicious Bodybuilding Recipes To Meet Your Every Need
This bodybuilding cookbook has 150 different recipes tailored to maximizing gains. It also contains information on various types of foods, macronutrient ratios, caloric intake, tips for fat loss, and more.
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
This book is the #1 source of information on biomechanics, movement patterns, injury prevention, and recovery from workouts. After reading this you’ll have a better understanding of what good form is, how to move, and how to rehabilitate lifting-related injuries.
The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
This fitness book gives a detailed overview on all the components necessary to achieve your goals from lifting. It covers diet, motivation, cardio, fat loss, building habits, strategies for success, and all other important aspects of attaining a great physique.
