Is Garlic Good For Muscle Growth?
Garlic is a common ingredient in many dishes but also has properties that make it a highly effective supplement for many people. Garlic is supplemented primarily for fighting viruses and improving heart health, but also has applications for bodybuilders and fitness enthusiasts as well. The use of garlic dates back thousands of years to around 2,500 B.C. in ancient Egypt. Cloves of garlic were found in the tomb of Tutankhamen and were likely a large part of the diet…