Month: December 2020

The shins are a very commonly neglected muscle. While many people invest a large amount of time into developing their calves, training their shins often doesn’t occur to them and isn’t deemed as worthy of the effort needed. The anatomical term for the shins muscle is tibialis anterior. The tibialis anterior can be trained just like any muscle in your body and can cause cause several problems if it is neglected for too long. If you avoid training your…

Cardio and fat loss both play important roles in bodybuilding. In order to sculpt a proportional and chiseled physique, you need to keep your levels of body fat to a minimum. Without low body fat levels, your muscles will not be as defined and you will lose athleticism, have lower testosterone, have lower energy levels, and more. To keep body fat low, there are three main ways to achieve this goal. The first way to keep your body fat…