Multi-Grip Lite Pull Up Bar – Basic
This is the most inexpensive and multifunctional pull-up bar available. It can be put on any doorframe and has 6 different grips, allowing you to emphasize different muscles. It can also be used for push-ups, dips, and sit-ups.
Pull Up Assistance Bands – Set of 5 Resistance Heavy Duty Workout Exercise Stretch Fitness Bands
These resistance bands come in 5 different weights: 5-30 lbs, 15-60 lbs, 35-110 lbs, 50-135 lbs, and 60-170 lbs. They can be used for isolation exercises, added resistance to lifting, and pull-up assistance.
Wrist Roller- Forearm Blaster for Exercise, Training and Workout
This wrist roller is one of the best pieces of equipment for growing the forearms and improving grip strength. It can hold 1-inch weight plates and has a rough surface that stops your hands from slipping to make it easier to hit failure.
Whey Protein Isolate 90%
Whey protein isolate is the most anabolic source of protein. It is quickly digested and supplies more essential amino acids than any other protein powder.
Creatine is an amino acid that converts ADP into creatine phosphate, helps recycle ATP, and increases the water retention of muscle cells.
Agmatine Sulfate is a metabolite of the amino acid L-arginine that functions as a neurotransmitter and can increase Nitric Oxide production.
Thor’s Hammer Performance Formula
This formula contains 5 natural performance-enhancing herbs: tongkat ali, cistanche, horny goat weed, mucuna pruriens, and shilajit.
Hercules Pre-Workout Formula
This pre-workout formula combines 6 different, natural substances: black ant extract, maral root, cistanche, cordyceps, rhodiola, and shilajit.
Spartan Adaptogenic Formula
This energy-lifting formula contains 4 adaptogens: schisandra, eleuthero, rhodiola, and cordyceps.
Ashwagandha Tincture (2 Fl. oz)
Ashwagandha is an adaptogen that lowers cortisol, increases testosterone, reduces stress, and can help build more muscle.
Tongkat Ali 100:1 Extract
Tongkat Ali is an adaptogenic herb commonly found in Southeast Asia. It reduces SHGB, which allows more testosterone to be used in the body.
Pine pollen is a nutrient-dense adaptogen that contains DHEA, phytoandrogens, and a variety of other phytochemicals, flavonoids, and trace minerals.
Rhodiola Rosea (Hong Jing Tian)
Rhodiola Rosea is an adaptogen that can increase concentrations of neurotransmitters and help the body deal with stress. It is able to raise energy levels, increase focus, and may help with recovery from weight training.
Fo-Ti (He Shou Wu)
Fo-Ti is a root that can help balance hormones, lower pain, and improve circulation. It is commonly taken for performance and positively affects energy levels, androgenic hormones, and mood.
Ginseng Root (Ren Shen)
Ginseng Root is a potent adaptogen and one of the best herbs to use for health and general wellbeing. The benefits of using ginseng are improved athleticism, heightened mental focus, lowered inflammation, enhanced recovery, and lowered cortisol.
Essential Bodybuilding Cookbook: 150 Healthy, Simple & Delicious Bodybuilding Recipes To Meet Your Every Need
This bodybuilding cookbook has 150 different recipes tailored to maximizing gains. It also contains information on various types of foods, macronutrient ratios, caloric intake, tips for fat loss, and more.
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
This book is the #1 source of information on biomechanics, movement patterns, injury prevention, and recovery from workouts. After reading this you’ll have a better understanding of what good form is, how to move, and how to rehabilitate lifting-related injuries.
The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
This fitness book gives a detailed overview on all the components necessary to achieve your goals from lifting. It covers diet, motivation, cardio, fat loss, building habits, strategies for success, and all other important aspects of attaining a great physique.