Finding the Balance Between Lifting and Partying
A common problem among weightlifters, bodybuilders, and athletes is striking the balance between life and the gym. Most people want to enjoy their lives but for those who make their physique and fitness a priority, going out on weekends often means sacrificing calories, sleep, nutrition, optimal hormones, health, time, training, and more. To advocate for fitness, one would discourage partying. However, to advocate for an enjoyable lifestyle, one might stress the need for a social life and a broad…
