Category: Supplements

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Garlic Next To Basil on White Board

Is Garlic Good For Muscle Growth?

Garlic is a common ingredient in many dishes but also has properties that make it a highly effective supplement for many people. Garlic is supplemented primarily for fighting viruses and improving heart health, but also has applications for bodybuilders and fitness enthusiasts as well. The use of garlic dates back thousands of years to around 2,500 B.C. in ancient Egypt. Cloves of garlic were found in the tomb of Tutankhamen and were likely a large part of the diet…

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Spoons Holding Red and Yellow Powder

The 7 Best Adaptogens for Building Muscle

Most weightlifters and athletes know that the best way to gain muscle is to train hard and eat enough of the right food. If you have these two aspects of fitness down, building muscle will be straightforward. Once you have experience with training and building muscle, though, the gains can begin to taper off and hormonal, genetic, and lifestyle factors can start to make a large difference in how much you are able to grow. By leveraging your hormones,…

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Green Bowl with Pepper, Onion, and Ginger

Why Eating Ginger Can Increase Testosterone

Ginger, or Zingiber officinale, is a tropical plant mainly found in Southeast Asia. Although all of the plant is edible, the root stem of the ginger plant is most commonly eaten and holds all the benefits of consuming ginger. Ginger is one of the most popular natural supplements and has been eaten for tens of thousands of years. The use of ginger as a tonic is recorded as far back as ancient China, where it was taken for lessening…

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Shirtless Muscular Man

Does Supplementing Taurine Help To Build Muscle?

Taurine is an amino acid commonly found in energy drinks, pre-workouts, and other popular supplement blends. The body synthesizes taurine on its own, making taurine a nonessential amino acid. Taurine is sometimes also called a “conditionally essential amino acid” because it not used to build proteins and is needed by neonates (newborn infants). Taurine is included in many energy drinks and pre-workout supplements because it has a calming effect but also can boost muscle endurance and performance. For most…

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Bodybuilder Flexing Back Muscles

Are DHEA Supplements Worth It For Bodybuilding?

DHEA is a steroid hormone commonly taken by elderly people to replenish levels of sex hormones such as testosterone and estrogen. DHEA is naturally produced in the brain, adrenal glands, and testes but rapidly declines with age. DHEA (dehydroepiandrosterone) functions as a precursor to testosterone in men and estrogen in women. Excess testosterone from DHEA converts mainly to (dihydrotestosterone) and ADG (androstanediol-glucuronide). Since the adrenal glands produce both cortisol and DHEA, higher DHEA levels reduce levels of cortisol and…

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Bodybuilder Doing Barbell Shoulder Press at a Gym

Yohimbine for Bodybuilding: Dose, Benefits & Side Effects

Yohimbine is an alkaloid commonly derived from the African evergreen tree Pausinystalia johimbe. It is often taken as a stimulant and fat-loss aid and is an ingredient in many pre-workouts and fitness supplements. Yohimbine was originally marketed as an erectile dysfunction cure but is now mostly taken for athletic, cognitive, and bodybuilding use. The three proven benefits of yohimbine for bodybuilding are fat loss, better circulation, and improved performance. Yohimbine For Fat-Loss The most effective use of yohimbine is…

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Man Doing Squats at a Gym

Betaine Anhydrous Supplement For Building Muscle

Betaine anhydrous, or TMG (trimethylglycine), is a form of betaine derived from choline. Choline is an essential nutrient which supplies methyl groups, is used for muscle function, helps with the synthesis of phospholipids, and has several other important functions within the body. Betaine anhydrous is naturally occurring and is found in many foods such as spinach, beetroot, whole grains, sweet potatoes, beef, turkey breast, and tilapia, as well as other meats and vegetables. It is also a common ingredient…

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Bodybuilder Looking at Biceps while Holding Weight

Agmatine Sulfate Supplement for Bodybuilding

Agmatine sulfate is a metabolite of the amino acid L-arginine. L-arginine is the primary substrate used to produce nitric oxide. Nitric oxide is a neurotransmitter that dilates blood vessels and increases blood flow. By increasing nitric oxide, you will recover better from workouts, get better pumps, build more muscle, and have more energy. On its own, L-arginine is not very effective to take for the production of nitric oxide since it is not easily absorbed by the body. In…

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Close Up of Boron

Why All Men Need To Take a Boron Supplement

Boron is a nonessential mineral found in many nuts, fruits, and vegetables. It is not present in meat but is found in high quantities of many foods like raisins, almonds, and hazelnuts. While boron is not needed by the body, it has been shown to have a positive impact on cognition, bone growth, mood, energy levels, and male hormones. There are multiple mechanisms responsible for these benefits but the primary action of boron that makes it beneficial for men…

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Bag and Shaker Containing Pre-Workout

Do You Need Pre-Workout To Gain Muscle?

One of most common supplements to take before training is a pre-workout. Pre-workouts are blends of different ingredients taken to get better pumps, have more energy when lifting, maximize performance, and make the workout more enjoyable. There are both pros and cons to taking pre-workouts but ultimately they are not needed for gaining muscle. The pros of taking pre-workouts are better performance, lifts, pumps, focus, and mood during training. All of these effects can help you build muscle. Buying…

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