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While the clash between alcohol and fitness has existed since cavemen did curls with stones and ancient farmers fermented their crops in preparation for the weekend, there still remains a great amount of ambiguity as to how detrimental alcohol is on the physique of someone who lifts. Most people are aware that alcohol has some effect on performance and results in the gym but the extent to which it affects those things can be shrouded for many. In short,…

A common problem among weightlifters, bodybuilders, and athletes is striking the balance between life and the gym. Most people want to enjoy their lives but for those who make their physique and fitness a priority, going out on weekends often means sacrificing calories, sleep, nutrition, optimal hormones, health, time, training, and more. To advocate for fitness, one would discourage partying. However, to advocate for an enjoyable lifestyle, one might stress the need for a social life and a broad…