5 Bodyweight Exercises For A Full-Body Workout
When training at home, bodyweight exercises are the key for building muscle. There are the well-known exercises like the push-up, sit-up, and squat, but there are also variations to these exercises that allow a great amount of muscle fibers to be recruited by increasing the resistance of the exercise. The following exercises can be combined into a full-body workout that could be done 2-3 times a week. When doing full-body workouts, if you are truly hitting every muscle, you…