The Benefits of Mobility Training for Lifting
Mobility is the ability to move a joint through its full range of motion. While flexibility increases the length of the muscle, mobility improves the ability of that muscle to go fluidly through movements. Flexibility is increased from passive stretching and mobility is increased through active stretching. Passive stretching includes things like touching your toes and holding them. Active stretching includes things like touching your toes then bringing one foot up into the air. There are many reasons to…