Should You Train Your Neck Muscles?
The neck muscles are one of the most neglected muscle groups when it comes to training. When first starting to lift, the biceps, chest, and abs are the muscles that are usually concentrated on the most. Over time, as you progress in training these muscles, your physique will begin to look unbalanced, so you begin to add in legs, shoulders, triceps, back, and other muscle groups in order to attain a body composition that is more consistent and well-rounded….