5 Proven Benefits of Beta-Alanine for Lifting
Among protein, creatine, and BCAA’s, beta-alanine (β-Alanine) is one of the most commonly toted supplements to take for enhanced performance and optimized results from lifting. A simple search on google about beta-alanine will return many reported advantages beta-alanine boasts such as increased endurance and stamina, increased overall strength, lower muscle point of fatigue, better results in building lean muscle, and more. Beta-alanine is a non-essential amino acid meaning it can be produced by the body and does not need…