Category: Supplements

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Man Biking Outside with Visible Arm Veins

6 Supplements for Better Blood Flow and Circulation

Poor blood flow can cause many problems for both the gym and overall health. In order for the body to send nutrients and oxygen to muscles, there needs to be healthy circulation. Without good circulation, recovery from training would be very poor and performance during exercise would be diminished. Circulation is also important for brain health, focus, performance during sex, testosterone, and almost every other function in the body. There are several supplements which are able to improve blood…

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Close Up of Pine Pollen

Pine Pollen and Testosterone Levels

Pine pollen is one of the more mysterious supplements taken for building muscle and improving health. This supplement grabs attention for claims such as its ability to double testosterone and significantly elevate muscle recovery. These claims of boosting testosterone have been backed up by men who have taken pine pollen and found TRT-like impacts on their sex hormones. The reason for this profound impact of pine pollen on male sex hormones is that pine pollen contains phytoandrogens. Phytoandrogens are…

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Close Up of Protein Being Poured into Shaker

The Amount of Protein Needed For Muscle Growth

The amount of protein that is needed for muscle growth is constantly debated about and fuels one of the largest sources for myths in the fitness and supplement industries. The reason for the confusion over optimal protein intake is that there is a confliction between studies and recommendations from trainers and fitness experts. Most studies that are done on protein intake are designed to find what the minimum amount of protein needed is for people to stay out of…

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Creatine Powder

Do You Need To Take Creatine?

Creatine is an amino acid that, along with protein, is one of the overall most common supplements in the bodybuilding and fitness industry. There are many different claims and beliefs about what creatine is and what it does, but ultimately it is a dietary supplement that is sold and used to increase the amount of the amino acid creatine stored in your muscles. Creatine is naturally found in foods like fish and steak. Old school bodybuilders were rumored to…

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Shirtless Muscular Man with Pump

Beetroot Powder Supplement For Better Pumps

Some people prefer to use natural ingredients instead of synthetic pre workouts for lifting. Among the natural ingredients commonly used, beets are one of the best. Beets are a nutrient-dense vegetable that contain a variety of vitamins, minerals, and nitrates which make them optimal to take for workouts, health, cognitive function, blood pressure, and improved vascularity. To get these benefits from beets, it is best to take them in the form of powder extract since that will reduce cost,…

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Shirtless Muscular Man Outside

Ashwagandha For Muscle Building

Ashwagandha is an adaptogen taken from the roots of the ashwagandha plant that is generally used for hormonal balance and wellbeing. It can be taken for everything ranging from fatigue to pain relief to boosting sex hormones in men. Ashwagandha is popularly used as a supplement to build muscle and lower stress. It has been shown to be able to increase muscle strength and decrease fat levels following consistent use. The main effects of ashwagandha that are useful for…

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Man Adding Supplement to Shaker at Gym

7 Best Supplements For Strength and Muscle Gains

In the interest of making strength and muscle gains, supplements are often turned to. You can build muscle and get stronger without taking supplements as long as you have a good diet. But by taking supplements, you will have more control over your nutrient intake and better be able to optimize your results. Supplements also can help balance your hormones, increase your energy, lower stress and catabolic hormones, improve recovery, and increase testosterone. All of these benefits make supplementation…

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Man Weightlifting with Sunglasses on

Longjack Tongkat Ali For Weightlifting

Tongkat Ali (Eurycoma Longifolia) is a plant found commonly in Southeast Asia. Among the locals, tongkat ali, or longjack, is seen as the most powerful herb for medicinal and wellbeing usage. The roots of tongkat ali grow 3-4 feet into the ground and are what is used for consumption. Tongkat ali is an adaptogen, meaning it works to help rebalance hormones and optimize the overall function of the body. This herb has been used for thousands of years to…

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Pine Bark

Pine Bark Extract and Lifting

Pine bark extract (pycnogenol) is an adaptogen and natural supplement that is sourced from the maritime pine tree growing in Southwest France. This tree is defined by it’s long needles and typically grows 90-120 feet tall. In France, pine bark extract is used to treat a variety of ailments such as ADHD, cognitive decline, and erectile dysfunction. As opposed to adderall or ritalin, pine bark extract can be used as a natural way to treat low attention spans and…

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Man Lifting at a Gym

Is Cordyceps Worth It For Lifting?

Cordyceps is a medicinal mushroom and adaptogen that’s been used in traditional Chinese medicine for thousands of years and is claimed to be one of the reasons for the success of many Chinese athletes in the olympics. Cordyceps is also touted for immunity and has been credited by many people for winning their battle with cancer. Today, cordyceps is marketed as a nootropic for boosting libido and increasing energy. Based off the research that’s been done, cordyceps is able…

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