Long Head vs. Short Head of the Biceps
There are several important distinctions that need to be made between the long head and the short head of ...
The Best Chest Exercises To Do at Home
As this is being written, COVID-19 is still prevailing over much of the world and while many gyms are open, ...
What Are the Best Macros for Cutting?
Finding the optimal ratio for macros when eating in a caloric deficit can seem complex. Results in the gym ...
The Best Forearm Isolation Exercises for Growth
A common debate among weightlifters is wether or not forearm isolation exercises are necessary. On one side ...
5 Proven Benefits of Beta-Alanine for Lifting
Among protein, creatine, and BCAA’s, beta-alanine (β-Alanine) is one of the most commonly toted ...
How Much Does Alcohol Affect Lifting?
While the clash between alcohol and fitness has existed since cavemen did curls with stones and ancient ...
Finding the Balance Between Lifting and Partying
A common problem among weightlifters, bodybuilders, and athletes is striking the balance between life and ...
The Most Accurate Approach to Calculate Maintenance Calories
In order to eat effectively for the results you want and know how many calories to bulk or cut on, being ...
The Best Number of Days Per Week To Train
Advice on the best number of days per week to train tends to vary. Some stress the dangers of training too ...