Ginseng For Weightlifting
One of the most popular adaptogens in the health and fitness communities is ginseng. Adaptogens are a group ...
Best Squat Equipment for Home Gyms
When constructing a home gym, finding the right equipment to allow you to squat is of high priority. There ...
The Benefits of Cacao for Bodybuilding and Testosterone
Cacao is one of the best superfoods to eat for testosterone, energy, mood, lifting, and general quality of ...
Caffeine vs. Guarana for Lifting
Caffeine (from coffee beens) and guarana are both popular natural stimulants included in many pre workouts. ...
Jolt Pre-Workout Review (2021)
Jolt pre workout is made by Braniak Labz and stands out as a DMAA-heavy, stimulating pre workout. At a large ...
Top 5 High Protein Low-Calorie Foods
When attempting to lose fat and maintain muscle, high protein low-calorie foods are optimal. Even if fat ...
Cold Water and Muscle Recovery
Cold water and muscle recovery has been toted as a synergistic combination for decades. The act of ...
How Eating 12 Eggs a Day Increases Testosterone
The 12 eggs a day approach to increase testosterone is surrounded in controversy. Prominent figures like the ...
5 Best Types of Cardio for Weightlifters
Before going in to the what the 5 best types of cardio for weightlifters are, it first needs to be stated ...
Somatomax Supplement Review (2021)
Somatomax is a multi-purpose sleep supplement marketed as a sleep and hormone enhancing blend which will ...
No-Equipment Back Exercises You Can Do at Home
Contrary to what many believe, there are many back exercises you can do at home without needing equipment ...
How to Stay Motivated to Workout at Home
How to stay motivated to workout at home is a question that’s been asked many times. The key to ...
