How Much Muscle Can You Gain in 3 Months?
When people set fitness goals, they are often made in the context of time. By having deadlines attached to ...
How Sunlight on Testes Can Boost Testosterone
It is understood by most people that sunlight is important. Without spending time under the sun, you become ...
The Benefits of Foam Rolling For Weightlifters
Along with using saunas, taking ice baths, and consuming protein, foam rolling is a very common method for ...
Testosterone Boosting Fruits For Males
High testosterone is often seen as the gateway to gains and glory. For men, high testosterone levels ...
Betaine Anhydrous Supplement For Building Muscle
Betaine anhydrous, or TMG (trimethylglycine), is a form of betaine derived from choline. Choline is an ...
Do Saunas Improve Muscle Recovery?
Many weightlifters swear by the ritual of partaking in long sauna sessions following training. Sitting in a ...
Should You Still Lift with DOMS or Rest?
DOMS, or ‘delayed onset muscle soreness’, is the soreness that you feel in your muscles after ...
The Best Daily Stretches For Weightlifters
Stretching is an underrated aspect of fitness and building muscle. Neglecting stretching and mobility ...
Agmatine Sulfate Supplement for Bodybuilding
Agmatine sulfate is a metabolite of the amino acid L-arginine. L-arginine is the primary substrate used to ...
Is Feeder Workout Training Effective?
Feeder workouts are a style of training that involves doing high amounts of repetitions with light weights ...
High Reps vs. Heavy Weight For Building Muscle
In the interest of building muscle, the best way to stimulate growth is to focus on maximum contraction and ...
Does Milk Increase Estrogen in Men?
The milk that is being drank today is far different than the milk that was drank 100 years ago. This is ...
