The Best Daily Stretches For Weightlifters
Stretching is an underrated aspect of fitness and building muscle. Neglecting stretching and mobility training is one of primary causes of injury from working out. Mobility increases the range of motion of your joints and stretching increases the lengths of muscles. Increasing both mobility and flexibility will improve your workouts, recovery, and strength. The difference between mobility and flexibility is that mobility improves the ability of the body to go through movements and flexibility increases what length a muscle…