Month: September 2020

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Assorted Gym Equipment

Low Price Gym Equipment 2020

Low price gym equipment is the key to keeping and making gains in 2020. Even if you are able to use a gym, owning transportable equipment is convenient for moving, traveling, and having the ability to train without leaving the house. Before you spend hundreds on dumbbells, benches, and squat racks, take a look at these items which are all very inexpensive and give you the ability to do many different exercises in your home. The following are going…

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Muscular Man Sitting at Side of Pool

The Positive Feedback Loop of Lifting and Living

A common theme among weightlifters is that there is a desire for improvement. Many people join a gym and pick up weights initially because they have the desire to improve. Some people may have started as part of a training regimen for sports, but eventually lifting on your own is motivated by something, and that motivation almost always stems from a yearning to make more of yourself. As one lifts, lessons tend to be learned. One of the first…

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Man Weightlifting at a Gym

Ginseng For Weightlifting

One of the most popular adaptogens in the health and fitness communities is ginseng. Adaptogens are a group of plants with qualities that work with the body to combat stress, re-balance, and be healthier physically. They all differ from each other and contain a unique set of benefits for people looking to improve their gym performance and recovery as well as anyone interested in general health and wellbeing. Ginseng is a renowned adaptogen and has a long history of…

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Cacao Seeds

The Benefits of Cacao for Bodybuilding and Testosterone

Cacao is one of the best superfoods to eat for testosterone, energy, mood, lifting, and general quality of life. It has all these benefits because it contains a potent blend of various fatty acids, antioxidants, minerals, amino acids, and MA-O inhibitors. Briefly, cacao is able to increase testosterone levels by supplying the minerals magnesium and zinc as well as tyrosine, an amino acid. It also has many vitamins necessary for hormonal and bodily function as well as 9g of…

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